Some times you receive a feeling that you need to pay attention to. Your body is like a huge frequency radar always on.
Listening to the signal with your eyes closed will help bring clarity into your mind and if you take a moment to see with your inner vision you will receive a message or messages through visuals or new ideas that act like they have importance and will help you to create a better situation around the event that is in your mind.
You can write them down, and by doing this your subconscious has a chance to cue your conscious mind to pay even greater attention to you idea.
Intuition is meant to help you succeed in life.